Class with Lululemon

Sarah and I taught a two hour introduction to Kettlebells class for some of the folks from Lululemon Berkeley this weekend.

We crammed a lot of information into a short amount of time and managed to teach them the very basics of the lifts.

It's always a pleasure to watch as people start to realize the complexity of Kettlebell sport, how what looks almost effortless is actually an amazing feat of technique, strength and endurance. When, after watching a demonstration of the basic swing, they pick up the bell for the first time and try it themselves and I see the sudden frustration mixed with the determination to learn the movement. They all picked up the bells, they did each lift with humor and astute questions about the different components for each lift.

Thank you Lululemon! What a great time! I can't wait to bring them back down to learn more.

juliet