Change is good, right?

There are some changes coming down the pike at juno. Good changes, growth changes. Changes that will tickle your inner child, or smack that kid in the ass.

Starting May 1, 2012 we will be offering 7pm classes on Monday and Wednesdays for you night owls who can't haul yourself out of bed for 6 or 7 am bootcamp!

We will also have a Monday/Wednesday/Friday noon class with myself and John Wild Buckley which will be geared towards GPP (general physical preparedness) for Kettlebell Sport, although it will be fine for everyone else too.

Besides all these awesome class choices we also have a fine line up of personal trainers...you can see and choose one from here. We have a new addition too, Jennifer, who is our new Trainer in Training (more about her later).

it's the fitness bandit!!!

So, come on down. Throw some weights around, do some pushups, or some "meatgrinders" or lift kettlebells or get on the erg and curse us. We would love to see you all sweaty.

Smooches!
juliet