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45.5, hot in my reading glasses, yo |
I lift kettlebells because I love LOVE lifting them. The technical aspect keeps me from ever getting bored (like having a child, it's never boring and often frustrating), the fact that I am actually a decent lifter at the age of 46 (I know! I only look 45.5) feeds my vanity and helps my self esteem.
I am getting ready to compete in Chicago at the WKC worlds. I registered in June (being the super organized lady I am) thinking I had sooo much time to train. How the fuck did it get to be four weeks away? I feel like I've procrastinated, but I know I haven't. I just don't feel like I'm getting any better.
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i perish... |
My training protocol is brutal right now. I'm almost into stage 4, when I start to taper so I don't explode into little pieces when I compete. Stage 3 is the hardest stage, I am under the bells either at a brutal pace, numbers or weight. I often can't/won't finish sets*, actually I am shocked when I can. My body constantly feels beat up and I am exhausted. I do my last viciously hard set, why...TOMORROW. I cringe just thinking about it.
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tether? i'll show you tether... |
*Note-often when I can't finish sets it's because my mind tells me "nofuckingway...NOFUCKINGWAY" and I put the bell down. This is a different type of failure than the physical donsies. This is the mental quitsies, and is much more insidious.
Here is a conversation I had with my glorious (read-
big meanie) coach after I put the bell down early in a set:
me-"I'm at the end of my tether!!!"
jwb-"no, you're not."
me-(almost in tears) "But...I just...am..."
jwb-"you're not."
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who doesn't love sexy anime cheerleaders? |
And he's right. I am not at the end of my tether (the husband has informed me that rope would be the correct noun in this saying, but fuck him) I am at the end of stage 3, about to start my competition season at a much higher level than last year. So on a positive rah-rah note, with very little eye rolling, I am better, WAY better. I am ready for the next two competitions. I have trained hard, I have competed many times in the last 2 years and have done well. I look forward to being on the platform and doing my best, I always do in competition, it's where I thrive. I can snuff out the mental quitsies when I compete, all that hard work and frustration finally pays off.
UPDATE-it's the next day, I did the way hard set today. I didn't do the numbers in the time I wanted, but I held onto the bell.
Love your posts. Makes me feel less alone in this training game. You are a true athlete, its not just about the set but how we recover from a crappy one. Walk away pissed and low but still come back the next day to try again. I think there is always progression in training especially the ones that make us kick shit and cry. Best of luck in Chicago!
ReplyDeleteI know exactly how you feel! That's why we have coaches - so we don't listen to ourselves too much -haha!I can't wait to hear your results which I'm sure you will be more than pleased with. I admire your tenacity and as an older athlete as well I am inspired by your dedication and progress. I can't wait to meet you! :)
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